Ladies Be Careful! Carrying Belly Fat After Age 50 Brings A Higher Dementia Risk!

Dementia has become a major health issue this past decade, so much so that it had jumped to being one of the top 10 leading causes of death according to the World Health Organization. As a potential threat to successful aging, early identification of risk factors becomes particularly important since progressive changes can be irreversible. […]
Can Lack of Sleep Lead to Poor Bone Health in Older Women?

Hitting the hay. Racking out. Getting your Z’s. Whatever you call sleep, we all know it is very important to the body. We all know the feeling we have when we get too little, or the refreshing feeling we get when we’ve had just enough. But how much does the amount of sleep affect our long-term healthcare. New research in […]
Are You Aware Of The Biggest Fatal Risk Of Pregnancy?

Pregnancy should be a time of great joy for every woman experiencing it. Yes, there are some definite negatives that accompany it, most notably mentioned being the weight gain, body changes and acquired aches or pains. But the end result should be a healthy little boy or girl that most mothers would say are worth […]
The “M” word……Menopause

Like it or not, Aging depletes hormone levels in 100% of adults. Every woman will go through Menopause at some point. Menopause symptoms are a direct result of the imbalance and or depletion of Estrogen, Progesterone and Testosterone. We will take a look at these symptoms and how to regain quality of life. Testosterone (yes, women have testosterone!) […]
Preventing Childhood Asthma

What if you could prevent asthma in your child before he or she was born? Most mothers would do anything they could to reduce the chance of their child developing ANY kind of heath condition after they were born. Eliminating smoking and avoiding alcohol and unnecessary drugs during pregnancy are always some of the most […]