Sunshine, pool days, and warm evenings—summer is here, and we’re all ready to enjoy it. But before you soak up every second, there’s something you can’t forget: protecting your skin. This season brings more than just good vibes—it also brings UV rays, heat, sweat, and environmental stress that can throw your skin completely off balance.
At the Institute for Functional Health MedSpa, we believe great skin starts with smart prevention. Whether you’re aiming to maintain your glow, prevent damage, or treat post-summer concerns, it all begins with understanding how to care for your skin the right way.
Why Summer Skin Needs Extra Protection
Your skin is your body’s first defense against the world. In the summer, it works overtime to deal with increased sun exposure, humidity, and pollution. While that golden glow might look great in the moment, long-term sun exposure can lead to:
- Premature aging
- Hyperpigmentation and dark spots
- Dehydration and dullness
- Increased risk of skin cancer
Protecting your skin isn’t about avoiding the sun altogether—it’s about being smart and intentional.
Start with Daily Sunscreen—No Exceptions
We’ll say it loud for the people in the back: sunscreen is non-negotiable. Even on cloudy days. Even if you’re just driving. UV rays don’t care.
For effective protection:
- Use a broad-spectrum SPF of at least 30
- Reapply every 2 hours, especially if you’re sweating or swimming
- Don’t forget often-missed areas like your ears, neck, chest, and hands
Looking for something lightweight that won’t clog pores? We’ve got medical-grade sunscreens in the clinic that check all the boxes.
Hydration Is Key—Inside and Out
Summer heat zaps moisture from your skin faster than you might think. If you’re feeling dry, tight, or extra oily (yes, both can happen!), your skin could be dehydrated.
Here’s how to stay ahead:
- Drink more water than usual—aim for half your body weight in ounces
- Use a gentle cleanser that won’t strip your skin
- Layer a hydrating serum under your moisturizer
- Avoid heavy makeup when possible and let your skin breathe
If your skin is still struggling, medspa treatments like hydrating facials or LED therapy can provide deeper relief.
Give Your Skin a Boost with Summer-Friendly MedSpa Treatments
Not all treatments are summer-safe—but many can actually enhance your skin’s ability to handle the season.
Here are a few of our favorite medspa treatments for summer maintenance:
- Hydrafacial: Cleanses, exfoliates, and deeply hydrates without downtime
- ZO Stimulator Peel: A gentle chemical exfoliation that brightens and smooths
- LED Light Therapy: Calms inflammation, promotes healing, and supports collagen
- Microneedling with PRP: If you’re spending less time in the sun, this is a great way to target texture and fine lines
Every skin is different, so our team customizes each treatment based on what your skin needs most right now.
Post-Sun Repair: What to Do After Too Much Sun
We get it—sometimes SPF gets forgotten or the beach day goes longer than planned. If you overdo it, don’t panic. Focus on calming, hydrating, and supporting your skin’s healing process.
Do this:
- Apply cool (not cold) compresses
- Use aloe or fragrance-free moisturizers with ingredients like hyaluronic acid
- Avoid exfoliants or active ingredients for a few days
- Book a gentle MedSpa treatment like an oxygen facial or LED therapy
And remember, protecting your skin doesn’t stop when you come indoors.
Protect Now, Glow Later
Summer is the perfect time to live well, feel good, and embrace your healthiest skin. By taking a few intentional steps now, you can enjoy the sunshine without sacrificing your glow—or your skin health.
At the Institute for Functional Health MedSpa, we’re here to help you protect, refresh, and restore your skin all season long.
Need help creating your summer skin strategy? Book your MedSpa consultation today!
