What Is Low Testosterone? Symptoms, Causes, and What to Do
“I just don’t feel like myself.” That’s one of the most common things we hear from men dealing with Low Testosterone and it’s usually said after months (or even years) of pushing through fatigue, irritability, low motivation, and weight gain that just won’t budge. Here’s the truth: it’s not just aging. And it’s not in […]
What Your “Normal” Thyroid Labs Might Be Missing
If you’ve been told your Thyroid Labs are “fine,” but you still feel exhausted, foggy, moody, or like your body just isn’t cooperating, you’re not alone. Millions of people, especially women live with ongoing thyroid symptoms despite being told everything checks out. At The Institute for Functional Health, we hear this every week. And we’re […]
Could Better Breathing Be the Key to Mental Clarity?
It might seem basic—almost too basic—but growing research and real-life results show that the way you breathe has a powerful influence on how clearly you think. If you’ve ever struggled with focus, brain fog, or racing thoughts, you’re not alone. Many of our patients come to IFFH searching for the root cause of their mental […]
Always Tired? Why It’s Time to Look Beneath the Surface
“I’m Getting Sleep, But I’m Still Exhausted.” If that sounds familiar, you’re not alone—and you’re not just imagining it. In fact, 40% of adults feel sleepy most days of the week even when they’re sleeping “enough.” For many, exhaustion becomes a constant background noise. It shows up in your work, your workouts, your mood, and […]
MedSpa Treatments Aren’t Just for Women
For a long time, MedSpa services were marketed almost exclusively to women—think facials, fillers, and skin treatments wrapped in floral packaging and pink branding. But the tide is turning. More and more men are embracing MedSpa treatments not as vanity, but as an extension of self-care, confidence, and performance. And leading the charge? BroTox. That’s […]
The First Step to Healing Joint Pain
Joint pain has a way of sneaking into everything. It can start small—a little stiffness in the morning, a twinge in your knee when you go for a walk—but before you know it, it’s interfering with your workouts, your sleep, and your daily life. And when the pain becomes persistent, the first instinct is often […]
What Are Dermal Fillers?
Let’s face it—no one is trying to look “frozen.” What most of us want is to look refreshed, lifted, and more like ourselves on a really good day. That’s where dermal fillers come in. When done right, they’re one of the most natural-looking, confidence-boosting treatments you can add to your skincare plan. At the Institute […]
What Are Autoimmune Diseases?
One day you feel fine. The next, you’re battling fatigue, joint pain, brain fog—or all three. Your lab work looks “normal,” but something clearly isn’t right. If this sounds familiar, you’re not alone. For millions of people, these confusing, frustrating symptoms are the first signs of something deeper: autoimmune diseases. At the Institute for Functional […]
The Role of Facials in Your Skincare Routine
Let’s be real—between serums, SPF, and social media skin trends, skincare can feel overwhelming. But there’s one thing that never goes out of style and always delivers real results: a good facial. Whether you’re trying to treat breakouts, reduce fine lines, or just boost your glow, facials are one of the most powerful ways to […]
The Effects of Cortisol on the Body
You’ve probably heard cortisol called the “stress hormone”—but what does that actually mean for your body, your energy, and your overall health? Here’s the truth: cortisol isn’t bad. In fact, your body needs it. But when it’s out of balance—too high for too long or not high enough when it should be—it can wreak havoc […]