The Holiday Survival Guide from Dr. Torres and the Institute for Functional Health gives you the tools, recipes, and mindset to thrive through the season — not just survive it.
Inside our guide you will find over 35 recipes that will please a crowd and make sure you stay on track to reach your goals. We have you covered for everything from appetizers, main dishes, desserts and even fun holiday drinks.
Preparing for the holidays has never been easier!
Gluten-Free, Keto & Low-Carb recipes ranging from appetizers to desserts, enjoy festive favorites with a healthy twist.
Simple ingredient changes that you can easily incorporate that taste amazing and support your goals.
Having a plan for when you overindulge is a quick, fast way to refocus your body after big celebrations.
Gluten-Free, Keto & Low-Carb recipes ranging from appetizers to desserts, enjoy festive favorites with a healthy twist.
Simple ingredient changes that you can easily incorporate that taste amazing and support your goals.
Having a plan for when you overindulge is a quick, fast way to refocus your body after big celebrations.
Gluten-Free, Keto & Low-Carb recipes ranging from appetizers to desserts, enjoy festive favorites with a healthy twist.
Simple ingredient changes that you can easily incorporate that taste amazing and support your goals.
Having a plan for when you overindulge is a quick, fast way to refocus your body after big celebrations.
| Created by Dr. Jacob Torres, Founder of The Institute for Functional Health
| Patient Education Center
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