Performance & Movement
Our performance & movement services are designed to support your active lifestyle and recovery goals. We focus on relieving pain through a comprehensive, functional approach that addresses your unique needs, helping you heal, strengthen, and perform at your best—not just masking symptoms but enhancing your long-term wellness.
| The Difference
See Our Impact
Key Elements of Functional Wellness
Rudy Ended His Cycle of Daily Pills
Evelyn's Story of No More Insulin
| Performance and Power
Our Services
Chiropractic Care
Hormone Therapy
Women’s Health
Regenerative Medicine
Preventative Care
Sexual Health
Physical Medicine
Men’s Health
Sports Injuries
Active Rehab
Active rehabilitation involves personalized exercise programs designed to strengthen muscles and improve function following injury or surgery. This hands-on approach encourages patients to take an active role in their recovery, promoting faster healing and reducing pain. Active rehab not only addresses existing issues but also helps prevent future injuries.
Chiropractic Care
Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. By using hands-on adjustments and manipulations, chiropractic care can help restore proper alignment, alleviate pain, and improve overall function. This approach enhances mobility and promotes overall wellness.
Contrast Therapy
Contrast therapy involves alternating between hot and cold treatments to stimulate circulation and promote healing. This method can help reduce inflammation, alleviate muscle soreness, and enhance recovery after injury or intense workouts. By improving blood flow and reducing pain, contrast therapy supports overall physical well-being.
Compression Therapy
Compression therapy involves the use of specialized garments or devices that apply pressure to the limbs, improving circulation and reducing swelling. This treatment can help alleviate pain associated with conditions like edema or post-injury recovery. By promoting blood flow and lymphatic drainage, compression therapy supports faster healing and recovery.
Cold Plunge
Cold plunge therapy involves immersing the body in cold water to reduce inflammation and promote recovery after intense physical activity. This method can help alleviate muscle soreness and improve circulation, enhancing overall recovery. Cold plunges are often used by athletes to speed up healing and reduce pain associated with strenuous workouts.
Cold Laser
Cold laser therapy uses low-level lasers to stimulate healing at the cellular level without the need for invasive procedures. This pain-free treatment can reduce inflammation, promote tissue repair, and alleviate pain from various conditions. Cold laser therapy is particularly beneficial for chronic pain sufferers looking for non-invasive options.
Cupping
Cupping therapy is an ancient practice that involves placing suction cups on the skin to create a vacuum effect. This technique helps improve circulation, relieve muscle tension, and promote relaxation by drawing blood flow to the affected areas. Cupping can be particularly beneficial for reducing pain and enhancing recovery after intense physical activity.
Decompression
Spinal decompression therapy gently stretches the spine to relieve pressure on the discs and nerves. This non-surgical approach can help alleviate pain associated with herniated discs, sciatica, and other spinal conditions. By promoting the body’s natural healing processes, decompression therapy offers an effective alternative to surgery.
Graston
Graston Technique is an innovative manual therapy that uses specialized instruments to detect and treat soft tissue injuries. By breaking down scar tissue and fascial restrictions, Graston promotes healing and restores mobility. This targeted approach can effectively reduce pain and improve function for those with chronic musculoskeletal conditions.
Infrared Sauna
Infrared sauna therapy uses infrared light to heat the body directly, promoting relaxation and detoxification. The heat penetrates deeply into the muscles and joints, helping to alleviate pain, reduce stiffness, and enhance circulation. Regular sessions can also support overall wellness by improving sleep quality and reducing stress.
Massage Therapy
Massage therapy is a hands-on technique that manipulates soft tissues to relieve tension, reduce pain, and promote relaxation. This therapeutic approach can improve circulation, enhance flexibility, and alleviate stress-related discomfort. Regular massage can be an effective part of a comprehensive pain management and recovery plan.
Passive Rehab
Passive rehabilitation includes therapeutic treatments that do not require active participation from the patient, such as manual therapy, modalities, or electrical stimulation. These therapies help relieve pain, reduce muscle tension, and promote relaxation, creating an optimal environment for healing. Passive rehab is an essential component of a comprehensive recovery plan.
Stretching
Stretching involves a series of movements designed to enhance flexibility and improve the range of motion in muscles and joints. Regular stretching can help reduce tension, prevent injuries, and alleviate pain associated with tight muscles. Incorporating stretching into your routine promotes better posture and enhances athletic performance.
VO 2 Max
VO2 Max testing measures your body’s maximum oxygen consumption during intense exercise, providing valuable insights into cardiovascular fitness. By understanding your VO2 Max, you can tailor your training regimen to improve endurance and overall athletic performance. Enhancing your cardiovascular health can also help reduce fatigue-related pain and promote quicker recovery.
Accepted Insurances
Contact us to inquire about the acceptance of your specific health insurance & financing options.
| Functional Primary Care
What We Treat
Diabetes
Diabetes is a chronic condition that affects how your body processes glucose, the primary source of energy for your cells. When diabetes occurs, either your body doesn’t produce enough insulin or can’t effectively use the insulin it produces, leading to elevated blood sugar levels. Over time, these high blood sugar levels can cause serious complications, including damage to your heart, kidneys, eyes, and nerves, significantly impacting your overall health and quality of life.
High Blood Pressure
As we age, our bodies undergo numerous changes, and one of the most significant yet often overlooked is the increase in blood pressure. High blood pressure, or hypertension, occurs when the force of blood against your artery walls is consistently too high. This condition can strain your heart and lead to serious health issues, including heart disease, stroke, and kidney problems.
Thyroid Issues
Our bodies experience various shifts, and one area that often goes unnoticed is the function of our thyroid gland. This small, butterfly-shaped gland plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. Thyroid issues, such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), can disrupt these vital functions, leading to a range of symptoms from fatigue and weight changes to mood swings and hair loss.
Indigestion Issues
Our digestive system can face various challenges, often manifesting as indigestion. This common issue can present itself through symptoms like bloating, heartburn, and discomfort after meals, making it difficult to enjoy food and social gatherings. Indigestion can result from a variety of factors, including dietary choices, stress, and lifestyle habits, and it can significantly affect your overall quality of life.
Autoimmune Diseases
As we age, our immune system can sometimes become misaligned, leading to autoimmune diseases. These conditions occur when the body’s immune system mistakenly attacks its own healthy tissues, viewing them as foreign invaders. This can result in a variety of symptoms and health issues, depending on which parts of the body are affected. Common autoimmune diseases include rheumatoid arthritis, lupus, and multiple sclerosis, each presenting its own unique challenges.
Obesity
Defined as an excess of body fat that can negatively impact health, obesity is often the result of a complex interplay of genetic, environmental, and lifestyle factors. It can manifest in various ways, affecting not only physical appearance but also overall well-being and quality of life.
Back Pain
Back pain can become an all-too-common challenge, affecting our mobility and quality of life. This discomfort can arise from a variety of sources, including muscle strain, poor posture, and injuries, or it may be linked to age-related changes in the spine, such as degenerative disc disease. Back pain can range from a dull ache to sharp, debilitating sensations, impacting everything from daily activities to sleep quality.
Headaches
Headaches can become a frequent and unwelcome companion, affecting our daily activities and overall quality of life. These pains, ranging from mild discomfort to debilitating migraines, can arise for various reasons, including stress, dehydration, poor posture, and underlying health conditions.
Neck Pain
Neck pain can often become a common yet disruptive issue, impacting our daily activities and overall comfort. This discomfort can stem from a variety of causes, including poor posture, muscle strain, stress, or underlying health conditions. As we age, the natural wear and tear on our cervical spine can also contribute to neck pain, leading to stiffness and reduced mobility.
Low Testosterone
Low testosterone, or hypogonadism, occurs when the body doesn’t produce enough testosterone, a hormone important for energy, mood, muscle mass, and sexual function. Symptoms include fatigue, reduced libido, and depression. It can be caused by aging or health issues, and treatment options like hormone therapy can help.
Sexual Health Issues
In traditional healthcare, sexual health concerns are often met with standard treatments that may not fully address individual needs, leading to frustration and ongoing issues. Our team of specialists are devoted to offering tailored support that empowers you to enhance your sexual well-being. Here, we focus on creating a safe space for open dialogue and personalized solutions that cater to your specific circumstances.
Inflamation
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Hormonal Therapy
Hormone replacement therapy has been a trending topic over the last few years as anti-aging research has increased. Our functional medicine approach to restoring your body’s natural health is the best tool in our arsenal when it comes to reinvigorating your natural self, but sometimes there is still a need for alternative treatments.
Sports Injuries
Sports injuries can sometimes become an unfortunate reality, affecting our performance and daily lives. These injuries can range from minor sprains and strains to more serious conditions like fractures or torn ligaments, often resulting from overexertion, improper technique, or inadequate warm-up.
| Functional Primary Care
What We Treat
Diabetes
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High Blood Pressure
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Thyroid Issues
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Indigestion Issues
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Autoimmune Diseases
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Obesity
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Back Pain
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Headaches
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Neck Pain
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Low Testosterone
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Sexual Health Issues
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Inflamation
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Hormonal Issues
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Sports Injuries
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| Diagnostic Quiz
Performance Discovery Day
Your path to wellness begins with an in-depth exploration of your health history, current concerns, and future goals. You’ll share your health journey with our functional medicine practitioners, allowing us to see you as a whole person, not just a collection of symptoms. On your Performance Discovery Day, we’ll run a VO2 Max test, a Functional Movement Screening, and a Blood Flow Restriction test. You’ll receive a fitness grade which will tell us which particular areas require improvement.
Stop the Cycle of Medications & Get to the Root Cause
| Patient Education Center
Come Visit Us
At IFFH, we are a one-block campus offering four distinct programs designed to improve the quality of life for the people we serve.
