|  Our Articles

Stand Up Straight!

We all have heard this term throughout our lives. As we age, this becomes more and more valuable to our musculoskeletal system. If you suffer from neck or low back pain, the root cause can be bad posture. Once our spine starts to lose its proper curvature in the right areas, it can have a domino effect on our bodies.

As we age our bodies tend to bend forward as our supportive muscle structures become weaker. Most of what we do is in front of our bodies. For example; using your cell phone, reading, watching tv, and using a computer are common ways we aggravate muscles. We strain muscles and compress our spine with many things we do through our daily lives.

Here at the Institute for Function Health, we can assess your posture. Once you see where you need to reset curvature, we have routines that can get you in proper alignment. Less pain, less knots, and better range of motion is what you can gain.

As you can see by the illustration plumb lines are used in this instance to show proper posture. Sitting up alone will not correct the problem if there is some reset needed. You will need to conduct a series of exercises and stretches to get back in line.

Every inch your head rests forward out of alignment, 10 pounds of pressure is put onto the spine.

What Is Functional Medicine?

Functional Medicine in Practice

Early Warning Signs of High Blood Pressure You Shouldn’t Ignore

Testing for High Blood Pressure

The “Five Horsemen” of Death in America

Addressing the Five Horsemen of Death

Embrace the Fall Glow: Why September is the Perfect Time for Botox and More at Our Medspa

Embrace the Fall Glow: Why September is the Perfect Time for Botox and More at Our Medspa

Back to School, Back to You: Integrative Treatments for a Fresh Start

Back to School, Back to You: Integrative Treatments for a Fresh Start

🎄 Christmas in July with our Medspa: Your Guide to Youthful Skin and a Sculpted Body! 🎄

Christmas in July with our Medspa: Your Guide to Youthful Skin and a Sculpted Body!

5 Facial Treatments That Will Make Your Skin Glow

5 Facial Treatments That Will Make Your Skin Glow

BROtox: The Growing Trend of Botox for Men and Why It’s Perfect for Father’s Day

BROtox: The Growing Trend of Botox for Men and Why It’s Perfect for Father’s Day

Integrating Functional Medicine with Aesthetics: The Our Medspa Approach

Integrating Functional Medicine with Aesthetics: The Our Medspa Approach

Rosacea Awareness Month: Unveiling Customized Care at our MedSpa

Rosacea Awareness Month: Unveiling Customized Care at our MedSpa

Blossom into Beauty: Your Guide to Spring Skin Rejuvenation Tips for Radiant Skin (Capture ID & Advanced Treatments)

Blossom into Beauty: Your Guide to Spring Skin Rejuvenation Tips for Radiant Skin (Capture ID & Advanced Treatments)

Love is in the Air and Radiant Skin is in Reach! With Dermaplaning Near Me

Love is in the Air and Radiant Skin is in Reach! With Dermaplaning Near Me

Stop the Cycle of Medications & Get to the Root Cause

|  Patient Education Center

Come Visit Us

At IFFH, we are a one-block campus offering 4 Distinct Programs.

Search Below

Book your Discovery day

Book your Performance Discovery Day