The Health Benefits vs Costs Of Steroid Injections For Joints

It’s a fact of life. If we’re using our bodies like they are meant to be used, staying active and getting regular physical activity, we’re going to accrue some “mileage” on our parts. How well our bodies hold up to those physical stresses will be dependent on several factors. Are we bending, lifting, twisting, sitting, […]
Knee Arthritis? Simple Weight Loss Can Give Lasting Relief

Knee pains seem pretty common when you talk to enough people. If you’ve not led a sedentary lifestyle, then you’ve probably put some mileage on your legs as you approach your later years. Adding some sports activities or demanding labor on top of that also adds to the wear and tear. And if you’ve carried […]
Keep Knee Pain at Bay

The knee joint is one of the most complex and most impacted areas of our body. According to The American Academy for Pain Medicine, 1 in 5 people suffer from knee pain. Maintaining a healthy balance of strength and agility of the knee is important to keep this area from snowballing into chronic conditions. Some […]
Improve & Maintain Low Back Health

Have you ever experienced low back pain? The number one reason employees miss work in American, is due to back pain. When we suffer from low back pain, it makes it difficult to do any task, even sitting. Our waistlines are the axis that is the center of gravity for our bodies. It is the […]
Are Daily Muscle Aches and Pains Normal?

A large percentage of the American population suffers from neck or back pain that is chronic in origin. This pain can be due to stress, overuse or repetitive movements, and can cause radiation of pain to other areas. Many people live with this pain for many years, but not addressing it early on can cause […]
Improve Neuromuscular Efficiency and Movement

Is your posture or mechanical movement up to par? If not, it can act as a traffic jam for your nervous and musculoskeletal system’s communication highway. If these two systems are affected my lack of normal range of motion, it could inhibit your ability to move affectively. Proper communication via these two systems with help […]
Are Aches And Pains Normal As We Age?

It is common to hear “I’m just getting old” right after someone experiences some sort of physical ache or pain. Yes it is true that our body starts to deteriorate to various degrees as we age but it is also true that we can also slow down the process. A topic in particular is aches […]
Is Sitting as Bad as Smoking?

Do you work at a desk or sit most of the time? We should all be weary of, “The Chair”. How bad is this for your long term health? Sitting too long can do so much damage to our bodies in the long run. Sitting 6-8 hours a day can lead to long term conditions […]
The holidays are fast approaching. Don’t let back pain slow you down!

At one point or another we have all suffered from some sort of back pain, but what may be surprising is that 80% of Americans suffer from low back pain at one point in their life. It is so prevalent that it is one of the top reasons people seek medical attention. Lumbago also known […]
Runners…..Do you want to get to the finish line?

As we all know, exercise is essential to our overall health and well being, but be aware that there are certain precautions that we need to take to prevent injury. In any sport or activity, being pain free and free of injury is essential for speed, endurance and success. In runners, the ankle and knee […]