Benefits of Decompression
Millions of Americans suffer from chronic neck and back pain. We should all be keeping up with our spinal health through exercise, stretching, and practicing good posture. Sometimes some external force via chiropractic adjustments and decompression is warranted. That external force can be done in a few different ways. There are mechanical units, pumps, doorway […]
Stand Up Straight!
We all have heard this term throughout our lives. As we age, this becomes more and more valuable to our musculoskeletal system. If you suffer from neck or low back pain, the root cause can be bad posture. Once our spine starts to lose its proper curvature in the right areas, it can have a […]
The Need for Movement
Our bodies are built to move. More and more today we are falling towards a stationary lifestyle. Many careers take their tolls on our bodies in many different ways. Whether you are sitting at a desk for 8 hours a day or doing manual labor; overuse or underuse can do a lot of damage to […]
Why Your Muscles Can’t Work Properly
It is very common for people to have muscle imbalances. I have patients come in that tell me they want their quadriceps really toned – we must focus on the opposing muscle as well. This prevents over compensation on the incorrect muscle groups. Here is a short list of common imbalances I see daily. If […]
Are Over The Counter Pills Worthless for Back Pain?
Back pain is one of the most common health problems that people deal with today. Multiple sources have stated that more than 50% of the population will experience it at some point in their lifetimes. People will try all types of remedies to alleviate back pain, from stretching to using ice or heat to hanging […]
