Walnuts Are Good For The Heart, But Also For Our Good Gut Bacteria!

It’s already been known that eating whole foods like nuts, which supply healthy fats, some beneficial nutrients and a little fiber, are protective for our hearts. Recent research though is now also

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Your Best Defense During The Coronavirus Pandemic

They’re everywhere right now, and for very good reasons. (And hopefully you’re following them as closely as possible!) That would be all the recommendations from the CDC on how to reduce your risk

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The Oil That Could Reduce Coronary Artery Disease Risk By 21%

When it comes to preparing foods, there are plenty of options for oil on the market to use in cooking. We hear a lot about the health benefits of olive oil, coconut oil and grapeseed oil. There are also

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Slow Heart Rate – The Other End Of Heart Heath

When people are discussing heart issues, be it blood pressure or atherosclerosis or heart attack, most will also be thinking about having an elevated heart rate, or tachycardia. This is commonly associated

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Is Your “Normal” Thyroid Test Really Telling The Full Story?

When people have weight issues, notice a decrease in energy or are dealing with brain fog, a common thought is usually that their thyroid may not be functioning well. So, they go to their doctor, who

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Need Your Stress Hormones Balanced? Get A Cat!

We spend a lot of time talking about ways to balance hormones through natural health means. Food itself can be used to influence our hormone regulation, as can certain supplements. Exercise is another

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Looking A Little Deeper Into Causes Of Insomnia

Caffeine right before bed is not a good idea. Neither is spending time on your phone or computer from all the mental and visual stimulation. For many people it’s hard to get a night of good, deep sleep

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Functional Medicine Care Results Surpass Traditional Medical Care

Maximum quality of life should be what we are all striving for with how we live our lives each day. It’s not good enough to simply “be alive” if a quality existence is ruined by health complications.

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It’s Flu Season! Can The Keto Diet Help Defeat The Flu?

Flu season is officially in full swing and many people are knee deep in the annual struggle to try and not contract the flu.  Whether or not you decide to get a flu shot is entirely up to the individual

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High Or Low For Heart Attack Risk?

The most common risk factors for heart attack are well known – being overweight or obese, a poor diet, lack of physical activity, smoking, etc. Doctors are also typically looking for abnormally high

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