Looking A Little Deeper Into Causes Of Insomnia

Caffeine right before bed is not a good idea. Neither is spending time on your phone or computer from all the mental and visual stimulation. For many people it’s hard to get a night of good, deep sleep

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Functional Medicine Care Results Surpass Traditional Medical Care

Maximum quality of life should be what we are all striving for with how we live our lives each day. It’s not good enough to simply “be alive” if a quality existence is ruined by health complications.

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It’s Flu Season! Can The Keto Diet Help Defeat The Flu?

Flu season is officially in full swing and many people are knee deep in the annual struggle to try and not contract the flu.  Whether or not you decide to get a flu shot is entirely up to the individual

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High Or Low For Heart Attack Risk?

The most common risk factors for heart attack are well known – being overweight or obese, a poor diet, lack of physical activity, smoking, etc. Doctors are also typically looking for abnormally high

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Are Chili Peppers The Secret Ingredient To Longevity?

Any little thing we can do to decrease mortality risk is usually worth doing. If it’s something that we enjoy doing, even better, especially when it comes to eating foods. (That’s easy!) Down here

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Should You Be Concerned About BPA Levels In Your Body?

(If you haven’t guessed, the answer is yes!) What is BPA? It stands for bisphenol A, an industrial chemical found in many products people use every day, like plastic containers for food and all types

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Elevated Fats In The Blood Open the Door For Organ Damage And Early Death

Inflammation isn’t necessarily a bad thing, although the word itself usually invokes the thoughts of something less than desirable in the body. Pain and inflammation usually seem to go together, and

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Early Detection of Alzheimer’s

Cognitive decline, or dementia, is said to likely be the third leading cause of death now, right behind cancer and cardiovascular disease. It’s estimated that more than 5.5 million Americans, predominantly

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Can Lack of Sleep Lead to Poor Bone Health in Older Women?

Hitting the hay. Racking out. Getting your Z’s. Whatever you call sleep, we all know it is very important to the body.  We all know the feeling we have when we get too little, or

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The Health Benefits vs Costs Of Steroid Injections For Joints

It’s a fact of life. If we’re using our bodies like they are meant to be used, staying active and getting regular physical activity, we’re going to accrue some “mileage” on our parts. How well

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