Your Heart Health Is Being Jeopardized By Untreated Sleep Apnea

Sleep apnea is a serious matter. It could be called another one of the “silent killers” (although those who sleep alongside someone with apnea would usually dispute the silent part…). We typically

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Possible Link Between COVID-19 Mortality And Vitamin D

Right now is a great time to do ANYTHING to help strengthen your immune system, especially if you have concerns about COVID-19 susceptibility. While there currently are no cures or bulletproof prevention

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Cut Down On Dietary Salt To Reduce The Risk Of Bacterial Infection

According to the American Heart Association, 9 out of 10 people in the United States consume too much salt in their daily diets. This can come from salt added to food at meals, or additions to prepared

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COVID 19: Why Social Distancing Works and Current Drug Trials

Worldwide the number of COVID cases has already surpassed a million cases, while here in San Antonio alone our numbers have just surpassed 500.  On Wednesday a new record of 1858 deaths were

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Walnuts Are Good For The Heart, But Also For Our Good Gut Bacteria!

It’s already been known that eating whole foods like nuts, which supply healthy fats, some beneficial nutrients and a little fiber, are protective for our hearts. Recent research though is now also

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Your Best Defense During The Coronavirus Pandemic

They’re everywhere right now, and for very good reasons. (And hopefully you’re following them as closely as possible!) That would be all the recommendations from the CDC on how to reduce your risk

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The Oil That Could Reduce Coronary Artery Disease Risk By 21%

When it comes to preparing foods, there are plenty of options for oil on the market to use in cooking. We hear a lot about the health benefits of olive oil, coconut oil and grapeseed oil. There are also

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Slow Heart Rate – The Other End Of Heart Heath

When people are discussing heart issues, be it blood pressure or atherosclerosis or heart attack, most will also be thinking about having an elevated heart rate, or tachycardia. This is commonly associated

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Is Your “Normal” Thyroid Test Really Telling The Full Story?

When people have weight issues, notice a decrease in energy or are dealing with brain fog, a common thought is usually that their thyroid may not be functioning well. So, they go to their doctor, who

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Need Your Stress Hormones Balanced? Get A Cat!

We spend a lot of time talking about ways to balance hormones through natural health means. Food itself can be used to influence our hormone regulation, as can certain supplements. Exercise is another

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