Why Should You Consider a Gluten Free Diet?

As you stroll up and down the aisles of your grocery store, chances are you will have seen numerous products with the label “gluten free” on them. Many stores also have entire sections dedicated

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How You Cook Affects Your Diabetes Risk

Food choices are always important when looking to reduce our risk of major diseases such as cancer, stroke, heart attack and diabetes. Eating more foods daily like vegetables, fruits, beans and fatty fish

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Simple Help for Sinus Congestion

For millions of Americans, allergies are a common complain that directly affects our quality of life.  No matter what city you live in, there is sure to be a particular allergen that is present during

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Health Benefits of Turmeric & Curcumin

Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than a cooking staple. It also has a long history of medicinal use in traditional Chinese medicine

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6 Tips to Start Exercising & Keep Your Promise to Yourself

We all have had something we are trying to achieve, and realize it was harder than we though. When it comes to exercise, it is very important and we need to keep the body healthy. We know it takes more

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