Metabolic Clues That Signal Increased Cancer Risk

Nobody ever wants to hear the “C” word come out of their doctor’s mouth during a visit, but unfortunately occurrences are still fairly high. If you take out skin cancer, colon cancer is the third

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Is My Diet Causing My Immune System to Attack My Body?

If you eat the wrong types of foods, this just may be the case! We always encourage people to eat foods as cleanly and in their natural state as much as possible. This allows you to get the maximum amount

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What a Pain in the Shin!

Do you embrace an active lifestyle? Or have you tried to be more active and been discouraged after your first run? A common ailment people face are shin splints, also known as medial tibial stress syndrome

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Teens Leading the Way Cutting Out Sodas

Getting teenagers to adopt healthy eating habits can be quite a challenge for many parents. They are constantly bombarded with commercials and ads for every conceivable type of junk food. Many like to

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Maybe DON’T Ask “Where’s the Beef?”

For many people, a cheeseburger tastes awesome. Others appreciate a delicious steak cooked just the way they like it. Beef is big business in our country and many people partake of it regularly. But there

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Promoting Thyroid Awareness

Some people live under the false assumption that “what I don’t know won’t hurt me”. Other times I hear, when discussing diseases and health conditions like cancer, people say “Oh, I’d rather

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Take The Time To Grab Some Extra ZZZZ’s

Who doesn’t love to get a nice, restful night of sleep? Waking up feeling refreshed and with good energy helps set the tone for the day and will hopefully lead to a full and productive one. Getting the

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Why Your Muscles Can’t Work Properly

It is very common for people to have muscle imbalances. I have patients come in that tell me they want their quadriceps really toned – we must focus on the opposing muscle as well. This prevents

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Is Your Thyroid Giving You Diabetes?

Our hormones can be a very tricky aspect of our health to manage because many factors of our lifestyle affect them, from diet to sleep patterns to stress levels. But they also can depend on each other

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Preventing Childhood Asthma

What if you could prevent asthma in your child before he or she was born? Most mothers would do anything they could to reduce the chance of their child developing ANY kind of heath condition after they

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