Maybe DON’T Ask “Where’s the Beef?”

For many people, a cheeseburger tastes awesome. Others appreciate a delicious steak cooked just the way they like it. Beef is big business in our country and many people partake of it regularly. But there

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Promoting Thyroid Awareness

Some people live under the false assumption that “what I don’t know won’t hurt me”. Other times I hear, when discussing diseases and health conditions like cancer, people say “Oh, I’d rather

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Take The Time To Grab Some Extra ZZZZ’s

Who doesn’t love to get a nice, restful night of sleep? Waking up feeling refreshed and with good energy helps set the tone for the day and will hopefully lead to a full and productive one. Getting the

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Why Your Muscles Can’t Work Properly

It is very common for people to have muscle imbalances. I have patients come in that tell me they want their quadriceps really toned – we must focus on the opposing muscle as well. This prevents

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Is Your Thyroid Giving You Diabetes?

Our hormones can be a very tricky aspect of our health to manage because many factors of our lifestyle affect them, from diet to sleep patterns to stress levels. But they also can depend on each other

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Preventing Childhood Asthma

What if you could prevent asthma in your child before he or she was born? Most mothers would do anything they could to reduce the chance of their child developing ANY kind of heath condition after they

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Signs and Prevention of Dehydration

  Have you ever been dehydrated before? Many of us have at some time in our lives! There are many factors that come into play, and that is why we need to stay mindful of our fluid intake. While sometimes

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An Unhealthy Thyroid Could Lead To Pregnancy Complications

Most women accept that there will be some degree of discomfort at some point during pregnancy and the birthing process. From carrying the extra weight to changes in her body to accommodate a little visitor

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Could Red Meat Be Damaging Your Colon?

Dietary modifications. Many times, people bristle at being told what to eat and what not to eat. Sometimes it is for the reason of correcting a health condition, other times it can be a tool for prevention.

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A Wheeze By Any Other Name…

Does that wheeze mean that you have asthma? Do you need medication for it? Overuse of medications is a big problem. Many times, patients are put on a medication and told they are going to be on it for

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