Is Mom’s Soda Habit During Pregnancy Impairing Baby’s Brain?

As has been related on our site several times, there is just nothing good about sodas. The added sugar or artificial sweeteners affect our metabolism and neurological system, the carbonation and acidity

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How Fast Do We Lose Muscle?

If you are an active person, or ever fell off a workout routine, you might wonder how long it takes to lose results. When it comes to the decrease of strength or stamina, there are many factors to consider.

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Keep Knee Pain at Bay

The knee joint is one of the most complex and most impacted areas of our body. According to The American Academy for Pain Medicine, 1 in 5 people suffer from knee pain. Maintaining a healthy balance of

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Autoimmune Diseases Likely Triggered By Stress

The list of autoimmune conditions is very broad, as nearly any system in the body can be affected. From the pancreas (type 1 diabetes) to the thyroid (Hashimotos) to the joints (rheumatoid arthritis),

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CoQ10 and It’s Importance to Your Health

CoQ10 also known as Coenzyme 10 is an essential nutrient to our overall health. In its active form it is called ubiquinone or ubiquinol. It is utilized by every cell in the body. It works just like an

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Can Your Menopause Symptoms Predict Possible Heart Disease Risk?

Ask any group of women how their transition to and through menopause has gone, and you’re likely to get a very wide variety of answers. Some coast through with barely any issues (and probably get scowled

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Are Fat-Carb combo foods leading you towards Obesity or Diabetes?

For people today, our fast-paced society drives many to eat fast food and processed foods as a way to help with “time management” by eliminating the shopping, prepping and cooking phases of meal preparation.

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THE UPRISE OF CANNABIDIOL

In a time when opiates are being over-prescribed and 91 Americans are dying each day from drug overdoses; to which the president has had to announce it as a national emergency. More and more individuals

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Nutrition Cheats

Disclaimer: This is not an article entailing the secrets to eating burgers and nachos and pizza while on a “diet” and make those calories magically disappear. Sorry to disappoint. (But really, you

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Sodium Packs A Bigger Punch To The Heart Than Veggies Can Counter

If you’re a frequent consumer of processed foods, which includes choices from canned soup to breads and chips to frozen meals, you’re likely putting your heart at risk due to the high sodium content

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