Nutrition Cheats

Disclaimer: This is not an article entailing the secrets to eating burgers and nachos and pizza while on a “diet” and make those calories magically disappear. Sorry to disappoint. (But really, you

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Sodium Packs A Bigger Punch To The Heart Than Veggies Can Counter

If you’re a frequent consumer of processed foods, which includes choices from canned soup to breads and chips to frozen meals, you’re likely putting your heart at risk due to the high sodium content

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Balance Balls in the Office

Have you ever thought of using a yoga ball at work? More and more people are starting to break out of the normal office chair. Change up your office space with something inexpensive and different. There

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Holy Guacamole!

If you’ve ever been to the fresh produce section of the grocery store, you’ve probably noticed that among the brightly colored squash, tomatoes, bell peppers and chilies, there’s a little dark green

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Are Those Extra Pounds Shortening Your Lifespan?

Carrying excess bodyfat is never a good thing. Not only is it a source of extra weight to carry around that can put added stress on muscles and joints, but it opens the door for a whole host of metabolic

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Facts on Flax

Would you trust a product with more than FIVE-THOUSAND years of five star ratings? I would! Let me introduce you to a humble little seed I like to call flax. This tiny golden seed of goodness has been

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Improve & Maintain Low Back Health

Have you ever experienced low back pain? The number one reason employees miss work in American, is due to back pain. When we suffer from low back pain, it makes it difficult to do any task, even sitting.

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Go Nuts!

Almonds, walnuts, cashews, pistachios, pecans, brazil, pine, hazelnut. Unless you have a nut allergy, you’ve probably eaten at least half of these kinds of nuts. And it’s no wonder. Think about your

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Are Daily Muscle Aches and Pains Normal?

A large percentage of the American population suffers from neck or back pain that is chronic in origin. This pain can be due to stress, overuse or repetitive movements, and can cause radiation of pain

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Is Intermittent Fasting Right For Me?

Food tastes good, and we like to enjoy good things in our lives. But, as the saying goes, sometimes too much of a good thing is not a good thing. Overeating is a major problem in our society today and

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