Are Those Extra Pounds Shortening Your Lifespan?

Carrying excess bodyfat is never a good thing. Not only is it a source of extra weight to carry around that can put added stress on muscles and joints, but it opens the door for a whole host of metabolic

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Facts on Flax

Would you trust a product with more than FIVE-THOUSAND years of five star ratings? I would! Let me introduce you to a humble little seed I like to call flax. This tiny golden seed of goodness has been

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Improve & Maintain Low Back Health

Have you ever experienced low back pain? The number one reason employees miss work in American, is due to back pain. When we suffer from low back pain, it makes it difficult to do any task, even sitting.

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Go Nuts!

Almonds, walnuts, cashews, pistachios, pecans, brazil, pine, hazelnut. Unless you have a nut allergy, you’ve probably eaten at least half of these kinds of nuts. And it’s no wonder. Think about your

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Are Daily Muscle Aches and Pains Normal?

A large percentage of the American population suffers from neck or back pain that is chronic in origin. This pain can be due to stress, overuse or repetitive movements, and can cause radiation of pain

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Is Intermittent Fasting Right For Me?

Food tastes good, and we like to enjoy good things in our lives. But, as the saying goes, sometimes too much of a good thing is not a good thing. Overeating is a major problem in our society today and

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Warm It Up!

Remember PE class in elementary school? Good times, we would stretch then play basketball or some other sport to get our young bodies moving. We are all familiar with the term “warm up”. But do you

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Iron, Woman!

Completely exhausted. Drained. Lifeless. You want to be excited, but you’re just too tired. You want to be productive. But that requires so much energy. If you let yourself, you could fall asleep mid-commute,

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Dietary Choices Influence Colon Cancer Risk

With all the media sources of information available today, it should come as no surprise to most people that your diet can have a significant impact on either preventing or promoting many health issues.

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More Risks Associated With Reflux Medications

As use of certain medications continues over time, there is always the chance that evidence of side effects or complications will mount as more and more people take them. When you take a drug, you essentially

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