Skip The Deli, Skip The Asthma

Asthma affects 235 million people worldwide, according to the WHO. Typical symptoms include trouble breathing, chest tightness and shortness of breath. Not a pleasant experience if you’ve ever been

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Looking For A Longer Life? Aim For 10!

No, we’re not talking about 10 as in years. (You’ve got to set your goals MUCH higher than that!) We mean 10 as in the number of daily servings of fruits and vegetables you should be eating if you

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Did Your OTC Heartburn Meds Just Open The Door For A Gut Infection?

If you’ve been picking up over the counter reflux medications to fight heartburn, you may want to rethink your approach. Reflux medications are commonly used today as many are now available over the

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Metabolic Clues That Signal Increased Cancer Risk

Nobody ever wants to hear the “C” word come out of their doctor’s mouth during a visit, but unfortunately occurrences are still fairly high. If you take out skin cancer, colon cancer is the third

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Is My Diet Causing My Immune System to Attack My Body?

If you eat the wrong types of foods, this just may be the case! We always encourage people to eat foods as cleanly and in their natural state as much as possible. This allows you to get the maximum amount

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What a Pain in the Shin!

Do you embrace an active lifestyle? Or have you tried to be more active and been discouraged after your first run? A common ailment people face are shin splints, also known as medial tibial stress syndrome

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Teens Leading the Way Cutting Out Sodas

Getting teenagers to adopt healthy eating habits can be quite a challenge for many parents. They are constantly bombarded with commercials and ads for every conceivable type of junk food. Many like to

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Maybe DON’T Ask “Where’s the Beef?”

For many people, a cheeseburger tastes awesome. Others appreciate a delicious steak cooked just the way they like it. Beef is big business in our country and many people partake of it regularly. But there

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Promoting Thyroid Awareness

Some people live under the false assumption that “what I don’t know won’t hurt me”. Other times I hear, when discussing diseases and health conditions like cancer, people say “Oh, I’d rather

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Take The Time To Grab Some Extra ZZZZ’s

Who doesn’t love to get a nice, restful night of sleep? Waking up feeling refreshed and with good energy helps set the tone for the day and will hopefully lead to a full and productive one. Getting the

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