The Need for Movement

Our bodies are built to move. More and more today we are falling towards a stationary lifestyle. Many careers take their tolls on our bodies in many different ways. Whether you are sitting at a desk for

Read More

Top 5 Life Stealers

Easiest Plan For A Shorter Life? – Obesity! Many people think of high blood pressure and cholesterol as more “serious” issues than being overweight, since they have a direct relationship to the heart.

Read More

Pain Scales

“On a scale from 1 to 10, how severe is your pain?” We have all seen it (sometimes with emoji faces), heard it, and used it. It is a very important part of pain management in a clinical setting. Most

Read More

The Facts on Fat

Fat…the most misunderstood macronutrient of them all. Is it good or bad for? Does it cause atherosclerosis? Vegetable oils are better than animal fats? Saturated fats will kill you? The above questions

Read More

A Lacrosse Ball….Might Be Your Body’s Favorite New Tool

For just a few bucks you can purchase a lacrosse ball at your local sporting goods store to help manage pain. Most of us have seen foam rollers being used to loosen up someone in the gym. With balls, it

Read More

Are Diabetes And Obesity Eating Away At Your Brain?

Despite what you see on tv, forget about zombies as being the main threat to your precious brains. It looks like being diabetic or overweight/obese may pose a larger (and slightly more realistic) threat

Read More

Active Kids Have Healthier Brains!

Getting kids off the couch and into physical activities is good not only for their bodies, but it looks like it may also help in building stronger minds! A new study published recently in the journal Medicine

Read More

What Can Turmeric Do For You?

Turmeric has several health benefits and can easily sprinkled into your diet. It can help aid metabolism and weight management It is a blood purifier It can help prevent cancer It can improve digestion

Read More

Think Twice Before Yanking Out Your Gallbladder?

It amazes me at how many people who come to our office have had their gallbladders removed. I mean, yes, if there is a life-threatening issue, then it is medically warranted. But are all these people really

Read More

The Weight Loss Key You May Be Ruining

Growing up we were taught that bacteria is bad and should be eliminated at all costs: hand-sanitizers, fully washing our fruits and vegetables, and taking courses of antibiotics. What if you knew that

Read More
1 2 3 6